Developing a Summer Football Strength Program

Toby Jacobi
Strength and Conditioning Coach
Charleston Southern University
2008
WN-08333
38 minutes

One of the keys to maximizing a player's performance is a detailed position-specific summer strength and conditioning program. In this DVD, Head Strength and conditioning Coach Toby Jacobi of Charleston Southern does just that. The program is designed to ensure that the player is the best possible shape come fall camp with a three month schedule (May-June-July).

In this DVD, you will learn from Coach Jacobi:

* Specific summer workouts to improve both agility and conditioning.
* Position-specific workouts for a complete three month period designed to make sure the athlete is 100% ready for August workouts.
* A proper work-to-rest ratio so that maximum conditioning is obtained which can make the fourth quarter difference.

Coach Jacobi:

" Included in this DVD is a complete three month summer strength and conditioning program. You will actually be able to see the progress as the summer goes on. The emphasis is on agility and speed training with the goal of having the athlete in the best condition possible for fall camp workouts."

This DVD contains extensive S & C charts that can be downloaded upon purchase.