Developing An In-Season Football S & C Program

Toby Jacobi
Strength and Conditioning Coach
Charleston Southern University
2008
WN-08331
43 minutes

Toby Jacobi, the Head Strength and Conditioning Coach at Charleston Southern, became a S & C coach while playing football in college. Since that time he has coached S & C programs at Cumberland, North Carolina, Elon, Western Carolina and Kent State. In this DVD, the first of a five part instructional series, Coach Jacobi outlines what's needed for a complete in-season strength and conditioning program.

In this DVD, you will learn from Coach Jacobi:
* The strategy behind a complete in-season S & C program with both individual and team goals.
* A full 18-week schedule for your athletes that can be adapted to your specific program.
* Complete sets and reps necessary to maximize the strength and conditioning of your athletes including your younger, less experienced players.
* A lifting and conditioning program for pre-hab and preventing injuries.

Coach Jacobi:

"This first DVD outlines a complete in-season strength and conditioning program for your athletes even with limited facilities. It is intended for all players on the team--from the freshman walk-on to the fifth year senior."

This DVD contains extensive S & C charts that can be downloaded upon purchase.