Position Specific Football Strength Training

Toby Jacobi
Strength and Conditioning Coach
Charleston Southern University
2008
WN-08334
24 minutes

In this DVD, the fourth of a five-part instructional series, Charleston Southern's Head Strength and Conditioning Coach, Toby Jacobi, discusses position specific training for players. The goals and objectives of a training program for each position on the field is discussed as well as a detailed regimen for all players.

In this DVD, you will learn from Coach Jacobi:

* The strategy and importance of position specific training.
* How to first evaluate the strength level of your athletes' and then develop a position-specific program for them.
* Specific programs for all positions: O-Line and D-Line; Quarterbacks; Running Backs and Wide Receivers; Tight Ends and Linebackers; Defensive Backs; and Kickers and Punters.

Coach Jacobi:

"This DVD outlines a program you can give to your athletes that's position specific. It shows you how to evaluate both the stress at each position and a routine's effectiveness after normal workouts."

This DVD contains extensive S & C charts that can be downloaded upon purchase.